Goal oriented coaching for professionals who want to thrive.

Helen Gray — Accredited International Life Coach

Do you ever feel like you are merely surviving not thriving? The demands of living today can be stressful and overwhelming. But it doesn’t have to be…

Make your happiness and health a priority.

I help you to change your mindset, your habits, your lifestyle. Like sowing seeds, fruits of your labour appear slowly and grow over weeks and months but they take root and create a happier, healthier life.

Learn to

  • become the person you want be

  • become happy and healthier

  • create meaningful relationships

  • become super focused and crush your goals

  • keep motivated

  • set boundaries

  • have more energy

Gain

  • confidence

  • inner peace

  • clarity in decisions

  • control over your emotions

  • discipline in health

  • trust in relationships

  • mindfulness

  • acceptance

  • positive mindset

Eliminate your anxiety, stress, self doubt, insecurities, self sabotaging and mood swings.

What clients say

  • ‘The best bit about coaching is accountability. The self reflection exercises, in particular are very insightful.’

    —Mr Kennedy

  • ‘I am in the best shape, pain free and my relationships with my family are brilliant! The project I have going on is giving me so much meaning. I’m rocking it!'

    —Mrs C

  • ‘I am so grateful to Helen, I am mentally strong and growing. I have made peace with my body limitations and found new opportunities. I am in a sweet spot with my family, there is closeness and joy.’

    —Mr Webb

Let’s begin!