A new perspective
Build a self-help toolkit which can support you to thrive, whether you are receiving coaching or not.
Learning to Love Your Body as It Is: A Journey to Self-Acceptance.
In a world inundated with images of "perfect" bodies, it's easy to fall into the trap of self-criticism and comparison. Do you look in the mirror and wish for a different body shape, size, or appearance?
How to negotiate self care in a relationship.
Navigating self-care within relationships poses a unique challenge. Initially, dating allows for ample time to nurture personal interests alongside romantic connections. However, as years pass and responsibilities accumulate, maintaining this balance becomes increasingly complex. So how do we get strike a balance?
Taking Charge of Your Health: A Message for Men in Demanding Careers
Life moves fast, especially when you're juggling a demanding career, family responsibilities, and the pursuit of personal fulfilment. Many of us find ourselves in the thick of it, navigating the challenges and rewards that come with our chosen paths. Yet, amidst the hustle and bustle, it's easy to neglect the one thing that truly matters most—our health.
Role Model the Way: 9 Ways to inspire those around you
Inspiring those around you is not just about words; it's about actions, values, and leading by example. Whether you're a parent, a teacher, a leader in your workplace, or simply a friend, inspiring others is a powerful way to make a positive impact on the people around you. Let’s explore how you can be a role model who inspires and uplifts those in your sphere of influence.
Shine with Happiness: The Power of Positivity.
While the pursuit of happiness is deeply ingrained in our human nature, it's essential to understand that happiness is not merely a destination but a way of life!
Why You Need To Know What Means The Most To You.
In the whirlwind of our daily lives, it is easy to get lost in the hustle and bustle, chasing after success, approval, and societal expectations. Amidst this chaos, it becomes crucial to pause, reflect, and ask ourselves a fundamental question: What means the most to us?
The Power of Choice: Embracing Happiness and Managing Your Feelings
Many people believe that emotions are something we have no control over, that they simply happen to us. However, growing scientific research has shown that happiness and other feelings are choices we can make consciously. Let’s explore the idea that happiness and other emotions are indeed choices and how we can learn to manage and harness the power of our feelings.
Improve your Decision Making in 2024!
Everyday you are faced with decisions…how do you know if you are being rational or emotional in your decision making and what long term affect will this have on your success?
Maintain your Physical and Mental Health This Christmas.
December can be a challenging time to relax and truly unwind which is why it is important to make relaxation a priority.
Eating Out Tips to Maintain a Healthier Lifestyle this Festive Season!
Eating out has become an integral part of the Christmas period. The good news is that with some mindful choices and strategies, you can enjoy eating out without sacrificing your health goals and putting on the pounds again. In this article, we'll explore practical tips for making healthier choices when dining out.
How to Stick to a Healthy Life Mid-Life.
How to Stick to a Healthy Lifestyle Mid-Life.
Lead by Example:
As a parent I want to teach my sons to treat their bodies like a temple but do I role model this? Do you love your own body? Find out how to start loving your own body.
The Silent Intruder:
Stress is an omnipresent facet of modern life, affecting individuals of all ages, backgrounds, and lifestyles. While it's normal to experience stress occasionally, chronic stress can have a profound and often detrimental impact on our physical and mental health. Discover 5 ways to reduce stress this week…
Understanding the Difference Between Depression and Sadness
Understanding the difference between depression and sadness…one in six adults in the UK are clinically classed as depressed- with women being twice as likely as men to experience depression.
Positive Lifestyle Changes- Prevent the Onset of Disease.
Did you know women in the UK are more likely to develop Arthritis, Osteoporosis and Alzheimer's than men? Read my 5 positive lifestyle changes to prevent disease here…
You Are-Who You Surround Yourself With.
You are who you surround yourself with. So do you need to upgrade?
Fuel Up - This Winter - On Supplements.
The nights are dark, the days are cold, many are reaching for the tissues so what can you do to help your immunity? Your diet is the main source of all your nutrients and vitamins however not all of what the body needs to thrive can be found or in the quantities needed in diet alone. Due to our adapting, industrial polluted, toxic heavy lifestyles we need supplements.
How to Boost—Or Chill—Your Energy with Your Breath
Hi, I’m Katherine Howlett, an advanced LIVING YOGA METHOD Breath coach, providing a sneak peek into two of the revolutionary breath techniques I’ll be teaching on the Breathwork & Yoga Weekender Retreat, 10-12th March 2023 in Hampshire. One you connect with your breath; you won’t look back.
Stop Watching - The News
When was the last time you watched the news and truly felt uplifted, connected and motivated after? No… ? You are not alone.
Caratenes at - Breakfast time? I explain why
By incorporating caratene-rich foods into your breakfast you obtain much of your nutrient intake for the day. You are more likely to get a daily intake needed as well as giving you increased energy, improved concentration and ultimately starting the day in a good mood!