Eating Out Tips to Maintain a Healthier Lifestyle this Festive Season!
Eating out has become an integral part of the Christmas period. Whether it's for family gatherings, business parties, or simply a break from entertaining at home, dining at restaurants is a common occurrence. However, frequent dining out can pose challenges to maintaining a healthy lifestyle. The good news is that with some mindful choices and strategies, you can enjoy eating out without sacrificing your health goals and putting on the pounds again. In this article, we'll explore practical tips for making healthier choices when dining out.
* Plan Ahead
One of the most effective ways to ensure a healthy dining experience when eating out is to plan ahead. Check the restaurant's menu online before you go. Many restaurants provide nutritional information, making it easier to make informed choices. Look for dishes that are lower in calories, saturated fats, and sodium. Planning ahead allows you to avoid impulsive, unhealthy choices when you're hungry and faced with an extensive menu.
“It Is Health That Is Real Wealth And Not Pieces Of Gold And Silver.””
* Choose Restaurants Wisely
Not all restaurants are created equal when it comes to healthy options. Look for restaurants that prioritise fresh, whole foods and offer a variety of menu items. Consider choosing restaurants that specialise in cuisines known for their healthier diets, such as Mediterranean, Japanese, or Vietnamese.
* Portion Control
Restaurant portion sizes are often larger than what you would serve at home. To prevent overeating, consider sharing a course with a dining partner or ask for a to-go box when your meal is served, and immediately set aside a portion to take home. This helps you avoid the temptation to eat everything on your plate. If you can stop eating when you are full- do.
* Start with a Salad or Soup
Starting your meal with a salad or a broth-based soup can help fill you up with fewer calories. Opt for salads with a variety of colorful vegetables and lean protein sources like grilled chicken or prawns. Be cautious with dressings and opt for vinaigrettes or ask for them on the side to control the amount you use.
* Choose Lean Proteins
When selecting a main course, prioritize lean protein sources like grilled chicken, fish, or tofu. Avoid dishes that are fried, breaded, or covered in heavy sauces. Lean proteins provide essential nutrients without excessive calories and unhealthy fats.
* Load Up on Vegetables
Vegetables should be a prominent part of your meal. Choose a vegetarian meal or if your chosen dish doesn't come with a sufficient serving of vegetables, consider ordering a side of steamed or sautéed veggies. They add bulk to your meal, increasing satiety and providing essential vitamins and minerals.
* Be Mindful of Beverages
Calories from beverages can add up quickly. Opt for water or sparkling water with a splash of lemon or lime instead of sugary drinks or alcoholic beverages. If you do indulge in alcohol, do so in moderation- have a glass rather than a bottle.
* Customise Your Order
Don't hesitate to customise your order to meet your dietary needs. Ask for substitutions, such as whole-grain bread instead of white, or steamed vegetables instead of fries. Most restaurants are willing to accommodate special requests.
* Watch for Hidden Calories
Be cautious of menu items that may seem healthy but are loaded with hidden calories. Dishes labeled as "grilled" or "salad" can still contain unhealthy ingredients. Ask your server for details about ingredients and preparation methods.
* Practice Moderation
It’s the festive period enjoy a treat when dining out. If you're craving something indulgent, consider sharing it. Remember that it's not about perfection but making consistently healthier choices.
Eating out should be a fun and social experience without compromising your commitment to a healthier lifestyle. By planning ahead, making thoughtful menu choices, and being mindful of portion sizes and ingredients, you can savor your restaurant meals while staying on track with your health and wellness goals. Remember that consistency and moderation are key, and don't be too hard on yourself if you occasionally indulge in a less healthy option- it’s Christmas!
Helen x